Healthy nutrition between age 15-18

Healthy nutrition vs. being overweight – is it a cliché?

Healthy nutrition is not only important for adults, but also plays a key role in the lives of teenagers.
In the 15-18 year old age group, being overweight is no longer just an aesthetic problem, but can also have serious health and psychological consequences. In this article, I will show you how healthy nutrition can help prevent and treat overweight. I will highlight why it is important to develop good dietary habits during this period.

Why is healthy nutrition important for 15-18 year olds?

At this age, young people’s bodies are developing rapidly, while they also have to deal with a lot of other problems that come with becoming an adult. Independent decisions, such as in the area of ​​​​nutrition, are becoming increasingly important.
Just think about how often young people spend time with their friends, and what they spend their time on.
Meals also play a central role in all of our lives from a social perspective.
A healthy diet provides the right amount of energy, nutrients and vitamins that are essential for physical and mental development, but it is not always easy to maintain.
Incorrect dietary habits, on the other hand, can lead to overweight, which has long-term health risks.

The consequences of being overweight in the lives of teenagers

Overweight in 15-18 year olds can have negative effects not only on diseases that occur in adulthood, but also at a young age. These include:

• Metabolic problems: insulin resistance, type 2 diabetes
• Cardiovascular diseases: high blood pressure, atherosclerosis
• Musculoskeletal complaints: spine and joint problems
• Psychological effects: low self-esteem, anxiety, depression

How can a healthy nutrition help in prevention?

By developing the right dietary habits, the risk of becoming overweight can be significantly reduced.
The key to a healthy diet is also finding the right balance.
The following suggestions can help:

• Varied diet: Ensure that your diet is full of fresh vegetables, fruits, whole grains and protein-rich foods.
• Regular meals: 4-5 meals a day are recommended to maintain even blood sugar levels.
• Avoid sugar and fat: Minimize your consumption of sugary drinks and fast food.

The role of physical activity

In addition to a healthy nutrition, regular exercise is also key. At least one hour of physical activity a day – whether it’s sports, dancing or a simple walk – is essential not only for weight loss, but also for maintaining mental health.

So I ask the question again: is healthy nutrition a cliché?

Preventing or treating overweight in the 15-18 year old age group is a long-term investment in young people’s health.
A healthy nutrition, regular exercise and a good lifestyle can all work together to minimize the risks of being overweight and help young people live active, happy and healthy lives.

If you would like to read more about the topic, download the free material from the website!

And if you would like to help your child find a balance that suits their daily rhythm and activities, contact me so that we can find a solution for the future together!